Nándor Tarjányi 4x1500m/4:00r row
6,000m
Meters
23:46.9
Time
1:58.9
Pace
401
Calories
165
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 39:46.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 124 |
November 10, 2020 21:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.9 | 6,000m | 1:58.9 | 208 | 1016 | 22 | 165 |
| 6:09.7 | 1,500m | 2:03.2 | 187 | 943 | 22 | 160 |
| 6:02.7 | 1,500m | 2:00.9 | 198 | 981 | 22 | 162 |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 22 | 165 |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 22 | 173 |
| r75m |
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Workout Graph
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W6/kedd