Nándor Tarjányi 8x2:25/r row
4,391m
Meters
19:20.0
Time
2:12.0
Pace
267
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,391m |
| Overall Time | 19:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 123 |
November 13, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.0 | 4,391m | 2:12.0 | 152 | 822 | 24 | 151 |
| 2:25.0 | 567m | 2:07.8 | 167 | 876 | 25 | 148 |
| 2:25.0 | 561m | 2:09.2 | 162 | 858 | 24 | 148 |
| 2:25.0 | 543m | 2:13.5 | 147 | 806 | 24 | 153 |
| 2:25.0 | 526m | 2:17.8 | 134 | 760 | 23 | 146 |
| 2:25.0 | 558m | 2:09.9 | 160 | 849 | 24 | 153 |
| 2:25.0 | 533m | 2:16.0 | 139 | 778 | 23 | 151 |
| 2:25.0 | 563m | 2:08.7 | 164 | 864 | 25 | 156 |
| 2:25.0 | 550m | 2:11.8 | 153 | 825 | 24 | 155 |
| r0m |
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Workout Graph
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W6/péntek