Nándor Tarjányi 3x1000m/6:00r row
3,000m
Meters
11:19.9
Time
1:53.3
Pace
212
Calories
165
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,051m |
| Overall Time | 29:19.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 30 |
| Stroke Count | 346 |
| Drag Factor | 122 |
November 15, 2020 16:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 30 | 165 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 30 | 168 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 30 | 164 |
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 31 | 163 |
| r51m |
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Workout Graph
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W6/szombat (vasárnap végrehajtva)