Nándor Tarjányi 3x10:00/4:00r row
7,397m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
164
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,435m |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 125 |
November 17, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,397m | 2:01.6 | 194 | 968 | 20 | 164 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 20 | 160 |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 20 | 163 |
| 10:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 20 | 170 |
| r38m |
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Workout Graph
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W7/kedd