Nándor Tarjányi 2x4000m/7:00r row
8,000m
Meters
32:13.5
Time
2:00.8
Pace
527
Calories
162
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,039m |
| Overall Time | 46:13.5 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 125 |
November 18, 2020 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.5 | 8,000m | 2:00.8 | 198 | 982 | 24 | 162 |
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 24 | 157 |
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 26 | 168 |
| r39m |
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Workout Graph
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W7/szerda