Nándor Tarjányi v10:00/4:00r...3 row
9,615m
Meters
40:00.0
Time
2:04.8
Pace
612
Calories
155
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,662m |
| Overall Time | 52:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 13 |
| Stroke Count | 133 |
| Drag Factor | 129 |
December 01, 2020 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,615m | 2:04.8 | 180 | 919 | 13 | 155 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 0 | ||
| r: 4:00 | 13m | ||||||
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 20 | 152 | |
| r: 4:00 | 22m | ||||||
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 20 | 158 | |
| r: 4:00 | 12m | ||||||
| r47m |
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Workout Graph
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