Nándor Tarjányi 3x3000m/7:00r row
9,000m
Meters
35:38.6
Time
1:58.8
Pace
604
Calories
162
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,051m |
| Overall Time | 56:38.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 908 |
| Drag Factor | 130 |
December 02, 2020 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:38.6 | 9,000m | 1:58.8 | 209 | 1018 | 25 | 162 |
| 12:11.9 | 3,000m | 2:01.9 | 193 | 963 | 24 | 157 |
| 12:00.3 | 3,000m | 2:00.0 | 202 | 996 | 26 | 159 |
| 11:26.4 | 3,000m | 1:54.4 | 234 | 1104 | 26 | 170 |
| r51m |
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Workout Graph
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W9/szerda