Nándor Tarjányi 9x2:20/r row
4,789m
Meters
21:00.0
Time
2:11.5
Pace
291
Calories
141
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,789m |
| Overall Time | 21:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 121 |
December 11, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,789m | 2:11.5 | 154 | 829 | 24 | 141 |
| 2:20.0 | 560m | 2:05.0 | 179 | 916 | 27 | 142 |
| 2:20.0 | 562m | 2:04.5 | 181 | 923 | 26 | 146 |
| 2:20.0 | 562m | 2:04.5 | 181 | 923 | 26 | 149 |
| 2:20.0 | 539m | 2:09.8 | 160 | 849 | 25 | 145 |
| 2:20.0 | 496m | 2:21.1 | 125 | 728 | 23 | 138 |
| 2:20.0 | 512m | 2:16.7 | 137 | 771 | 24 | 137 |
| 2:20.0 | 518m | 2:15.1 | 142 | 788 | 25 | 139 |
| 2:20.0 | 522m | 2:14.0 | 145 | 799 | 24 | 139 |
| 2:20.0 | 529m | 2:12.3 | 151 | 819 | 25 | 138 |
| r0m |
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Workout Graph
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W10/péntek