Nándor Tarjányi 4x20:00/3:00r row
17,815m
Meters
1:20:00.0
Time
2:14.7
Pace
1056
Calories
138
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,880m |
| Overall Time | 1:32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
| Drag Factor | 120 |
December 14, 2020 23:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,815m | 2:14.7 | 143 | 792 | 20 | 138 |
| 20:00.0 | 4,481m | 2:13.8 | 146 | 801 | 20 | 137 |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 20 | 135 |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 20 | 139 |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 20 | 143 |
| r65m |
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Workout Graph
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W11/hétfő