Nándor Tarjányi 3x10:00/4:00r row
6,870m
Meters
30:00.0
Time
2:11.0
Pace
416
Calories
144
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,916m |
| Overall Time | 42:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 123 |
December 15, 2020 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,870m | 2:11.0 | 156 | 835 | 20 | 144 |
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 20 | 140 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 20 | 144 |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 20 | 149 |
| r46m |
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Workout Graph
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W11/kedd