Nándor Tarjányi 3x3000m/4:00r row
9,000m
Meters
37:30.4
Time
2:05.0
Pace
571
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,050m |
| Overall Time | 49:30.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 123 |
December 16, 2020 21:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.4 | 9,000m | 2:05.0 | 179 | 916 | 25 | 150 |
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 24 | 144 |
| 12:30.2 | 3,000m | 2:05.0 | 179 | 916 | 26 | 151 |
| 12:12.1 | 3,000m | 2:02.0 | 193 | 963 | 26 | 157 |
| r50m |
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Workout Graph
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W11/szerda