Nándor Tarjányi 3x3000m/2:00r row
9,000m
Meters
37:29.5
Time
2:04.9
Pace
571
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,053m |
| Overall Time | 43:29.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 124 |
December 18, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.5 | 9,000m | 2:04.9 | 179 | 917 | 24 | 154 |
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 24 | 152 |
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 24 | 155 |
| 12:30.3 | 3,000m | 2:05.0 | 179 | 915 | 24 | 156 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Nem a terv szerint. 3x3K csak úgy.