Nándor Tarjányi v2000m/2:25r...5 row
10,000m
Meters
41:42.5
Time
2:05.1
Pace
634
Calories
151
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:41.0 |
| Overall Distance | 10,058m |
| Overall Time | 52:23.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 124 |
December 19, 2020 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:42.5 | 10,000m | 2:05.1 | 179 | 914 | 24 | 151 | |
| 8:21.7 | 2,000m | 2:05.4 | 177 | 910 | 24 | 147 | |
| r: 2:25 | 15m | ||||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 24 | 152 | |
| r: 3:09 | 10m | ||||||
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 24 | 152 | |
| r: 2:03 | 12m | ||||||
| 8:20.1 | 2,000m | 2:05.0 | 179 | 916 | 24 | 153 | |
| r: 2:03 | 13m | ||||||
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 24 | 153 | |
| r: 1:01 | 8m | ||||||
| r58m |
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Workout Graph
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W11/szombat freeride