Nándor Tarjányi v4000m/3:08r...2 row
8,000m
Meters
33:52.1
Time
2:07.0
Pace
500
Calories
154
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 8,035m |
| Overall Time | 39:02.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 739 |
| Drag Factor | 135 |
December 24, 2020 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:52.1 | 8,000m | 2:07.0 | 171 | 887 | 21 | 154 | |
| 16:56.0 | 4,000m | 2:07.0 | 171 | 888 | 21 | 154 | |
| r: 3:08 | 17m | ||||||
| 16:56.1 | 4,000m | 2:07.0 | 171 | 887 | 22 | 155 | |
| r: 2:02 | 18m | ||||||
| r35m |
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Workout Graph
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