Nándor Tarjányi 3x10:00/4:00r row
7,038m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
160
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,080m |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 131 |
January 05, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038m | 2:07.8 | 167 | 876 | 20 | 160 |
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 20 | 156 |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 20 | 160 |
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 20 | 165 |
| r42m |
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Workout Graph
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W5/kedd