Nándor Tarjányi 8x2:20/r row
4,346m
Meters
18:40.0
Time
2:08.8
Pace
265
Calories
141
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 4,363m |
| Overall Time | 18:40.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 137 |
January 09, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:40.0 | 4,346m | 2:08.8 | 164 | 863 | 25 | 141 |
| 2:20.0 | 530m | 2:12.0 | 152 | 822 | 24 | 128 |
| 2:20.0 | 543m | 2:08.9 | 163 | 862 | 25 | 136 |
| 2:20.0 | 544m | 2:08.6 | 164 | 865 | 25 | 137 |
| 2:20.0 | 536m | 2:10.5 | 157 | 840 | 24 | 140 |
| 2:20.0 | 545m | 2:08.4 | 165 | 868 | 25 | 143 |
| 2:20.0 | 553m | 2:06.5 | 173 | 893 | 26 | 147 |
| 2:20.0 | 552m | 2:06.8 | 172 | 890 | 26 | 149 |
| 2:20.0 | 549m | 2:07.5 | 169 | 881 | 25 | 149 |
| r17m |
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Workout Graph
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W5/péntek (szombaton)