Nándor Tarjányi 3x1000m/6:00r row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
208
Calories
166
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 29:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 343 |
| Drag Factor | 140 |
January 10, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 29 | 166 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 28 | 161 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 30 | 166 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 32 | 173 |
| r44m |
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Workout Graph
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