Nándor Tarjányi 3x10:00/4:00r row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
417
Calories
155
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 131 |
January 19, 2021 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 20 | 155 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 20 | 158 |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 20 | 161 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 20 | 146 |
| r37m |
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Workout Graph
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W7/kedd