Nándor Tarjányi 2x4000m/7:00r row
8,000m
Meters
33:33.2
Time
2:05.8
Pace
505
Calories
160
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 47:33.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 844 |
| Drag Factor | 123 |
January 27, 2021 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.2 | 8,000m | 2:05.8 | 176 | 904 | 25 | 160 |
| 17:00.5 | 4,000m | 2:07.5 | 169 | 880 | 25 | 157 |
| 16:32.7 | 4,000m | 2:04.0 | 183 | 930 | 26 | 163 |
| r32m |
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Workout Graph
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W7/szerda