Nándor Tarjányi v2000m/1:23r...2 row
4,000m
Meters
17:32.7
Time
2:11.5
Pace
241
Calories
146
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 4,028m |
| Overall Time | 19:43.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 391 |
| Drag Factor | 115 |
March 09, 2021 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.7 | 4,000m | 2:11.5 | 154 | 828 | 22 | 146 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 22 | 149 | |
| r: 1:23 | 9m | ||||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 22 | 144 | |
| r: 0:48 | 19m | ||||||
| r28m |
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Workout Graph
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Erre nem emlékszem. Utólag töltöttem fel szeptemberben