Nándor Tarjányi v2000m/2:07r...4 row
8,000m
Meters
35:53.0
Time
2:14.5
Pace
472
Calories
135
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 8:26.0 |
| Overall Distance | 8,048m |
| Overall Time | 44:19.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 692 |
| Drag Factor | 116 |
November 16, 2021 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:53.0 | 8,000m | 2:14.5 | 144 | 794 | 19 | 135 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 17 | 133 | |
| r: 2:07 | 12m | ||||||
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 18 | 139 | |
| r: 2:07 | 12m | ||||||
| 8:57.0 | 2,000m | 2:14.2 | 145 | 797 | 20 | 136 | |
| r: 2:11 | 11m | ||||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 22 | 134 | |
| r: 2:01 | 13m | ||||||
| r48m |
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Workout Graph
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Érdekes volt ez a mai. Eddig kb 1500 kcalt ettem ma és úgy érzem tokre jól ment. Nem volt nehézkes lazán lement a 8K