Nándor Tarjányi v2500m/2:02r...4 row
10,000m
Meters
43:50.5
Time
2:11.5
Pace
604
Calories
147
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 10,051m |
| Overall Time | 51:58.5 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 895 |
| Drag Factor | 126 |
November 24, 2021 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:50.5 | 10,000m | 2:11.5 | 154 | 829 | 20 | 147 | |
| 11:05.0 | 2,500m | 2:13.0 | 149 | 812 | 19 | 145 | |
| r: 2:02 | 14m | ||||||
| 11:00.3 | 2,500m | 2:12.0 | 152 | 823 | 20 | 146 | |
| r: 2:02 | 13m | ||||||
| 10:55.1 | 2,500m | 2:11.0 | 156 | 835 | 21 | 147 | |
| r: 2:03 | 14m | ||||||
| 10:50.0 | 2,500m | 2:10.0 | 159 | 848 | 22 | 150 | |
| r: 2:01 | 10m | ||||||
| r51m |
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Workout Graph
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127-es df. Jó erőben érzem magam. Pulzus max 150.