Nándor Tarjányi v2000m/1:45r...5 row
10,000m
Meters
43:58.8
Time
2:11.9
Pace
602
Calories
150
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 10,063m |
| Overall Time | 54:13.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 17 |
| Stroke Count | 797 |
| Drag Factor | 125 |
November 25, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:58.8 | 10,000m | 2:11.9 | 152 | 824 | 17 | 150 | |
| 8:57.4 | 2,000m | 2:14.3 | 144 | 796 | 16 | 145 | |
| r: 1:45 | 10m | ||||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 17 | 150 | |
| r: 2:03 | 20m | ||||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 18 | 152 | |
| r: 1:48 | 11m | ||||||
| 8:49.5 | 2,000m | 2:12.3 | 151 | 819 | 19 | 152 | |
| r: 2:39 | 9m | ||||||
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 20 | 155 | |
| r: 2:00 | 13m | ||||||
| r63m |
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Workout Graph
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Ez azért ma fárasztó volt. Indul a Holiday challenge. A hatodik 😃