Nándor Tarjányi v2500m/3:26r...5 row
12,500m
Meters
55:33.3
Time
2:13.3
Pace
746
Calories
145
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 15:15.0 |
| Overall Distance | 12,573m |
| Overall Time | 1:10:48.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 114 |
November 26, 2021 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:33.3 | 12,500m | 2:13.3 | 148 | 808 | 20 | 145 | |
| 10:57.9 | 2,500m | 2:11.5 | 154 | 828 | 22 | 149 | |
| r: 3:26 | 11m | ||||||
| 11:00.2 | 2,500m | 2:12.0 | 152 | 823 | 21 | 149 | |
| r: 3:10 | 17m | ||||||
| 11:01.6 | 2,500m | 2:12.3 | 151 | 819 | 20 | 148 | |
| r: 3:04 | 13m | ||||||
| 10:53.7 | 2,500m | 2:10.7 | 157 | 839 | 20 | 146 | |
| r: 2:55 | 19m | ||||||
| 11:40.0 | 2,500m | 2:20.0 | 128 | 738 | 19 | 137 | |
| r: 2:40 | 13m | ||||||
| r73m |
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Workout Graph
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Ma jobb volt mint tegnap.