Nándor Tarjányi v2500m/2:02r...6 row
15,000m
Meters
1:06:52.8
Time
2:13.7
Pace
891
Calories
146
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:27.0 |
| Overall Distance | 15,094m |
| Overall Time | 1:19:19.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 1335 |
| Drag Factor | 119 |
November 30, 2021 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:52.8 | 15,000m | 2:13.7 | 146 | 803 | 19 | 146 | |
| 11:10.8 | 2,500m | 2:14.1 | 145 | 798 | 20 | 145 | |
| r: 2:02 | 15m | ||||||
| 11:10.6 | 2,500m | 2:14.1 | 145 | 799 | 20 | 145 | |
| r: 2:13 | 19m | ||||||
| 11:06.6 | 2,500m | 2:13.3 | 148 | 808 | 19 | 146 | |
| r: 2:03 | 11m | ||||||
| 11:05.0 | 2,500m | 2:13.0 | 149 | 812 | 20 | 147 | |
| r: 2:04 | 16m | ||||||
| 11:03.3 | 2,500m | 2:12.6 | 150 | 815 | 20 | 147 | |
| r: 2:04 | 15m | ||||||
| 11:16.5 | 2,500m | 2:15.3 | 141 | 786 | 20 | 146 | |
| r: 2:01 | 18m | ||||||
| r94m |
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Workout Graph
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15K!! Te mennyit húztál?? :D