Nándor Tarjányi v3000m/2:02r...4 row
12,000m
Meters
53:22.1
Time
2:13.4
Pace
716
Calories
148
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 8:43.0 |
| Overall Distance | 12,075m |
| Overall Time | 1:02:05.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1071 |
| Drag Factor | 120 |
December 01, 2021 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:22.1 | 12,000m | 2:13.4 | 147 | 807 | 19 | 148 | |
| 13:18.1 | 3,000m | 2:13.0 | 149 | 811 | 20 | 146 | |
| r: 2:02 | 11m | ||||||
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 20 | 148 | |
| r: 2:24 | 14m | ||||||
| 13:18.2 | 3,000m | 2:13.0 | 149 | 811 | 19 | 148 | |
| r: 2:16 | 36m | ||||||
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 20 | 151 | |
| r: 2:01 | 14m | ||||||
| r75m |
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Workout Graph
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Ez fárasztó volt. Holnap pihi