Nándor Tarjányi v2500m/2:02r...8 row
20,000m
Meters
1:28:24.2
Time
2:12.6
Pace
1200
Calories
139
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 19:45.0 |
| Overall Distance | 20,116m |
| Overall Time | 1:48:09.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 1923 |
| Drag Factor | 120 |
December 04, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:24.2 | 20,000m | 2:12.6 | 150 | 816 | 21 | 139 | |
| 11:08.9 | 2,500m | 2:13.7 | 146 | 803 | 21 | 144 | |
| r: 2:02 | 14m | ||||||
| 11:08.1 | 2,500m | 2:13.6 | 147 | 804 | 21 | 142 | |
| r: 2:05 | 13m | ||||||
| 11:05.9 | 2,500m | 2:13.1 | 148 | 809 | 22 | 142 | |
| r: 2:06 | 16m | ||||||
| 10:57.6 | 2,500m | 2:11.5 | 154 | 829 | 22 | 139 | |
| r: 2:29 | 15m | ||||||
| 10:49.3 | 2,500m | 2:09.8 | 160 | 850 | 22 | 141 | |
| r: 2:08 | 11m | ||||||
| 10:55.5 | 2,500m | 2:11.1 | 155 | 834 | 22 | 140 | |
| r: 2:47 | 18m | ||||||
| 11:09.0 | 2,500m | 2:13.8 | 146 | 802 | 22 | 136 | |
| r: 3:51 | 9m | ||||||
| 11:09.9 | 2,500m | 2:13.9 | 146 | 800 | 22 | 134 | |
| r: 2:17 | 20m | ||||||
| r116m |
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Workout Graph
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6x2500m-nek indult, de aztan ratettem meg 2x2500m-t. Jot tett a ket nap pihenes, es valoszinuleg az is szamitott hogy ittam egy reggeli turmixot elotte. Sikerult a pulzust vegig egesz alacsonyan tartani... Nem is emlekszem h valaha lett volna ilyen alacsony pulzusom.