Nándor Tarjányi v2500m/2:01r...6 row
15,000m
Meters
1:06:05.7
Time
2:12.1
Pace
903
Calories
133
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 14:37.0 |
| Overall Distance | 15,087m |
| Overall Time | 1:20:42.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 1454 |
| Drag Factor | 120 |
December 05, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:05.7 | 15,000m | 2:12.1 | 152 | 821 | 22 | 133 | |
| 10:59.5 | 2,500m | 2:11.9 | 153 | 824 | 22 | 137 | |
| r: 2:01 | 11m | ||||||
| 10:59.4 | 2,500m | 2:11.8 | 153 | 825 | 22 | 137 | |
| r: 2:16 | 13m | ||||||
| 11:02.0 | 2,500m | 2:12.4 | 151 | 818 | 22 | 136 | |
| r: 2:53 | 17m | ||||||
| 11:01.2 | 2,500m | 2:12.2 | 151 | 820 | 22 | 134 | |
| r: 2:27 | 18m | ||||||
| 11:04.2 | 2,500m | 2:12.8 | 149 | 813 | 22 | 129 | |
| r: 3:02 | 14m | ||||||
| 10:59.5 | 2,500m | 2:11.9 | 153 | 824 | 22 | 128 | |
| r: 1:58 | 14m | ||||||
| r87m |
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Workout Graph
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Eddig ez az ev edzese... :)