Nándor Tarjányi v2500m/2:09r...5 row
12,500m
Meters
55:55.1
Time
2:14.2
Pace
742
Calories
152
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 14:08.0 |
| Overall Distance | 12,579m |
| Overall Time | 1:10:03.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 1189 |
| Drag Factor | 117 |
December 08, 2021 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:55.1 | 12,500m | 2:14.2 | 145 | 798 | 21 | 152 | |
| 10:53.6 | 2,500m | 2:10.7 | 157 | 839 | 21 | 150 | |
| r: 2:09 | 18m | ||||||
| 10:52.6 | 2,500m | 2:10.5 | 157 | 841 | 22 | 155 | |
| r: 2:39 | 12m | ||||||
| 11:10.1 | 2,500m | 2:14.0 | 145 | 800 | 21 | 156 | |
| r: 3:11 | 17m | ||||||
| 11:35.3 | 2,500m | 2:19.0 | 130 | 747 | 21 | 153 | |
| r: 4:07 | 15m | ||||||
| 11:23.6 | 2,500m | 2:16.7 | 137 | 771 | 21 | 150 | |
| r: 2:02 | 17m | ||||||
| r79m |
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Workout Graph
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A szezon legrosszabb napja. Nulla ero, magas pulzus. Alig birtam nyitva tartani a szemem olyan faradt voltam. Maj' leestem a rgorol...