Nándor Tarjányi v3000m/2:14r...5 row
15,000m
Meters
1:05:23.0
Time
2:10.7
Pace
912
Calories
146
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:18:58.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 123 |
December 09, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:23.0 | 15,000m | 2:10.7 | 157 | 838 | 20 | 146 | |
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 20 | 139 | |
| r: 2:14 | 17m | ||||||
| 13:11.7 | 3,000m | 2:11.9 | 152 | 824 | 20 | 141 | |
| r: 2:58 | 15m | ||||||
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 20 | 150 | |
| r: 3:11 | 20m | ||||||
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 20 | 146 | |
| r: 3:07 | 16m | ||||||
| 12:54.2 | 3,000m | 2:09.0 | 163 | 860 | 21 | 155 | |
| r: 2:05 | 14m | ||||||
| r82m |
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Workout Graph
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Jobban ment mint tegnap, tobb erom volt es nem ereztem ugy faradtsagot.