Nándor Tarjányi v3000m/3:03r...4 row
12,000m
Meters
55:07.3
Time
2:17.8
Pace
697
Calories
139
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 12,051m |
| Overall Time | 1:06:17.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 1090 |
| Drag Factor | 124 |
December 13, 2021 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:07.3 | 12,000m | 2:17.8 | 134 | 760 | 19 | 139 | |
| 13:57.5 | 3,000m | 2:19.5 | 129 | 742 | 19 | 133 | |
| r: 3:03 | 14m | ||||||
| 13:46.8 | 3,000m | 2:17.8 | 134 | 760 | 20 | 142 | |
| r: 3:14 | 16m | ||||||
| 13:24.9 | 3,000m | 2:14.1 | 145 | 798 | 20 | 149 | |
| r: 4:27 | 10m | ||||||
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 20 | 134 | |
| r: 0:26 | 11m | ||||||
| r51m |
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Workout Graph
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Hu de szarfosgyenge vagyok :(