Nándor Tarjányi v3000m/2:32r...5 row
15,000m
Meters
1:05:56.8
Time
2:11.8
Pace
906
Calories
146
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:19:47.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 1360 |
| Drag Factor | 123 |
December 14, 2021 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:56.8 | 15,000m | 2:11.8 | 153 | 825 | 20 | 146 | |
| 13:03.5 | 3,000m | 2:10.5 | 157 | 840 | 20 | 147 | |
| r: 2:32 | 10m | ||||||
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 20 | 149 | |
| r: 3:30 | 17m | ||||||
| 13:03.4 | 3,000m | 2:10.5 | 157 | 841 | 21 | 149 | |
| r: 3:01 | 15m | ||||||
| 12:56.7 | 3,000m | 2:09.4 | 161 | 855 | 21 | 150 | |
| r: 2:48 | 11m | ||||||
| 13:48.1 | 3,000m | 2:18.0 | 133 | 758 | 21 | 137 | |
| r: 2:00 | 12m | ||||||
| r65m |
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Workout Graph
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