Nándor Tarjányi v3000m/2:15r...4 row
12,000m
Meters
51:13.0
Time
2:08.0
Pace
744
Calories
150
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 8:52.0 |
| Overall Distance | 12,062m |
| Overall Time | 1:00:05.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 1092 |
| Drag Factor | 125 |
December 19, 2021 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:13.0 | 12,000m | 2:08.0 | 167 | 873 | 21 | 150 | |
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 22 | 153 | |
| r: 2:15 | 18m | ||||||
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 21 | 152 | |
| r: 2:20 | 14m | ||||||
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 21 | 147 | |
| r: 2:15 | 16m | ||||||
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 21 | 149 | |
| r: 2:02 | 14m | ||||||
| r62m |
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Workout Graph
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