Nándor Tarjányi v3000m/2:09r...4 row
12,000m
Meters
51:34.4
Time
2:08.9
Pace
740
Calories
151
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:42.0 |
| Overall Distance | 12,059m |
| Overall Time | 1:00:16.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1124 |
| Drag Factor | 127 |
December 20, 2021 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:34.4 | 12,000m | 2:08.9 | 163 | 861 | 21 | 151 | |
| 12:53.9 | 3,000m | 2:08.9 | 163 | 861 | 22 | 153 | |
| r: 2:09 | 13m | ||||||
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 22 | 152 | |
| r: 2:09 | 19m | ||||||
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 22 | 150 | |
| r: 2:17 | 10m | ||||||
| 12:53.5 | 3,000m | 2:08.9 | 163 | 862 | 21 | 152 | |
| r: 2:07 | 17m | ||||||
| r59m |
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Workout Graph
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