Nándor Tarjányi v3000m/2:24r...5 row
15,000m
Meters
1:05:52.3
Time
2:11.7
Pace
904
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 15,072m |
| Overall Time | 1:19:42.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 1430 |
| Drag Factor | 126 |
January 16, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:52.3 | 15,000m | 2:11.7 | 153 | 826 | 21 | 147 | |
| 13:10.2 | 3,000m | 2:11.7 | 153 | 827 | 21 | 147 | |
| r: 2:24 | 16m | ||||||
| 13:08.5 | 3,000m | 2:11.4 | 154 | 830 | 22 | 148 | |
| r: 2:50 | 10m | ||||||
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 22 | 151 | |
| r: 3:06 | 18m | ||||||
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 22 | 148 | |
| r: 3:31 | 14m | ||||||
| 13:19.1 | 3,000m | 2:13.1 | 148 | 809 | 22 | 143 | |
| r: 1:59 | 14m | ||||||
| r72m |
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Workout Graph
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