Nándor Tarjányi v3000m/3:26r...5 row
15,000m
Meters
1:05:31.6
Time
2:11.0
Pace
909
Calories
151
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:22:47.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 1406 |
| Drag Factor | 125 |
January 15, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:31.6 | 15,000m | 2:11.0 | 155 | 835 | 21 | 151 | |
| 13:14.1 | 3,000m | 2:12.3 | 151 | 819 | 21 | 150 | |
| r: 3:26 | 10m | ||||||
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 21 | 149 | |
| r: 2:30 | 14m | ||||||
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 21 | 151 | |
| r: 4:49 | 12m | ||||||
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 22 | 154 | |
| r: 4:30 | 19m | ||||||
| 13:04.1 | 3,000m | 2:10.6 | 157 | 839 | 22 | 152 | |
| r: 2:01 | 10m | ||||||
| r65m |
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Workout Graph
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