Nándor Tarjányi v3000m/2:04r...5 row
15,000m
Meters
1:06:05.4
Time
2:12.1
Pace
904
Calories
147
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 15,065m |
| Overall Time | 1:20:35.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 1431 |
| Drag Factor | 131 |
January 18, 2022 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:05.4 | 15,000m | 2:12.1 | 152 | 821 | 21 | 147 | |
| 13:09.9 | 3,000m | 2:11.6 | 153 | 827 | 22 | 149 | |
| r: 2:04 | 17m | ||||||
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 22 | 151 | |
| r: 2:20 | 14m | ||||||
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 22 | 152 | |
| r: 4:03 | 8m | ||||||
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 22 | 151 | |
| r: 4:03 | 15m | ||||||
| 13:54.6 | 3,000m | 2:19.1 | 130 | 747 | 21 | 135 | |
| r: 2:00 | 11m | ||||||
| r65m |
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Workout Graph
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