Nándor Tarjányi v2000m/1:25r...4 row
8,000m
Meters
35:18.9
Time
2:12.4
Pace
481
Calories
137
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 8,110m |
| Overall Time | 43:20.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 782 |
| Drag Factor | 122 |
January 20, 2022 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:18.9 | 8,000m | 2:12.4 | 151 | 818 | 22 | 137 | |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 22 | 133 | |
| r: 1:25 | 13m | ||||||
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 22 | 138 | |
| r: 2:07 | 74m | ||||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 22 | 137 | |
| r: 1:35 | 11m | ||||||
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 22 | 140 | |
| r: 2:55 | 12m | ||||||
| r110m |
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Workout Graph
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