Nándor Tarjányi v3000m/2:11r...4 row
12,000m
Meters
52:45.5
Time
2:11.8
Pace
723
Calories
143
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 12,052m |
| Overall Time | 1:01:35.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1143 |
| Drag Factor | 126 |
January 20, 2022 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:45.5 | 12,000m | 2:11.8 | 153 | 824 | 22 | 143 | |
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 22 | 141 | |
| r: 2:11 | 9m | ||||||
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 22 | 146 | |
| r: 2:03 | 16m | ||||||
| 13:00.6 | 3,000m | 2:10.1 | 159 | 847 | 22 | 148 | |
| r: 2:25 | 13m | ||||||
| 13:30.0 | 3,000m | 2:15.0 | 142 | 789 | 22 | 139 | |
| r: 2:11 | 14m | ||||||
| r52m |
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Workout Graph
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