Nándor Tarjányi v3000m/2:11r...4 row
12,000m
Meters
52:44.7
Time
2:11.8
Pace
723
Calories
141
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 12,090m |
| Overall Time | 1:01:34.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 126 |
January 22, 2022 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:44.7 | 12,000m | 2:11.8 | 153 | 825 | 21 | 141 | |
| 13:10.0 | 3,000m | 2:11.6 | 153 | 827 | 22 | 141 | |
| r: 2:11 | 16m | ||||||
| 13:10.4 | 3,000m | 2:11.7 | 153 | 826 | 22 | 143 | |
| r: 2:03 | 24m | ||||||
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 22 | 145 | |
| r: 2:25 | 30m | ||||||
| 13:24.3 | 3,000m | 2:14.0 | 145 | 800 | 21 | 136 | |
| r: 2:11 | 20m | ||||||
| r90m |
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Workout Graph
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