Nándor Tarjányi v3000m/1:42r...4 row
12,000m
Meters
52:44.0
Time
2:11.8
Pace
723
Calories
138
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 7:48.0 |
| Overall Distance | 12,043m |
| Overall Time | 1:00:32.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 1123 |
| Drag Factor | 127 |
January 23, 2022 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:44.0 | 12,000m | 2:11.8 | 153 | 825 | 21 | 138 | |
| 13:03.8 | 3,000m | 2:10.6 | 157 | 840 | 21 | 139 | |
| r: 1:42 | 7m | ||||||
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 21 | 139 | |
| r: 2:03 | 10m | ||||||
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 21 | 139 | |
| r: 2:03 | 9m | ||||||
| 13:17.0 | 3,000m | 2:12.8 | 149 | 813 | 22 | 138 | |
| r: 2:00 | 17m | ||||||
| r43m |
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Workout Graph
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