Nándor Tarjányi v3000m/1:46r...4 row
12,000m
Meters
52:31.3
Time
2:11.3
Pace
727
Calories
145
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 7:28.0 |
| Overall Distance | 12,040m |
| Overall Time | 59:59.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1137 |
| Drag Factor | 127 |
January 26, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:31.3 | 12,000m | 2:11.3 | 155 | 832 | 22 | 145 | |
| 13:12.3 | 3,000m | 2:12.0 | 152 | 823 | 22 | 144 | |
| r: 1:46 | 8m | ||||||
| 13:12.1 | 3,000m | 2:12.0 | 152 | 823 | 22 | 147 | |
| r: 1:58 | 11m | ||||||
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 22 | 149 | |
| r: 2:03 | 7m | ||||||
| 13:09.4 | 3,000m | 2:11.5 | 154 | 828 | 22 | 142 | |
| r: 1:41 | 14m | ||||||
| r40m |
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Workout Graph
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