Nándor Tarjányi v3000m/2:07r...4 row
12,000m
Meters
51:07.4
Time
2:07.8
Pace
745
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 12,050m |
| Overall Time | 59:22.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 128 |
January 28, 2022 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:07.4 | 12,000m | 2:07.8 | 168 | 876 | 21 | 146 | |
| 13:01.0 | 3,000m | 2:10.1 | 159 | 846 | 21 | 142 | |
| r: 2:07 | 13m | ||||||
| 12:33.9 | 3,000m | 2:05.6 | 176 | 907 | 21 | 150 | |
| r: 2:03 | 12m | ||||||
| 12:35.5 | 3,000m | 2:05.9 | 175 | 903 | 22 | 150 | |
| r: 2:03 | 11m | ||||||
| 12:57.1 | 3,000m | 2:09.5 | 161 | 854 | 22 | 144 | |
| r: 2:02 | 14m | ||||||
| r50m |
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Workout Graph
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