Nándor Tarjányi v2500m/1:36r...4 row
10,000m
Meters
44:18.8
Time
2:12.9
Pace
599
Calories
134
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:43.0 |
| Overall Distance | 10,043m |
| Overall Time | 51:01.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 128 |
January 29, 2022 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:18.8 | 10,000m | 2:12.9 | 149 | 812 | 22 | 134 | |
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 22 | 137 | |
| r: 1:36 | 11m | ||||||
| 10:54.8 | 2,500m | 2:10.9 | 156 | 836 | 22 | 138 | |
| r: 2:02 | 16m | ||||||
| 11:05.5 | 2,500m | 2:13.1 | 148 | 810 | 22 | 133 | |
| r: 2:04 | 10m | ||||||
| 11:08.9 | 2,500m | 2:13.7 | 146 | 803 | 22 | 129 | |
| r: 1:01 | 6m | ||||||
| r43m |
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Workout Graph
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