Nándor Tarjányi v3000m/0:40r...4 row
12,000m
Meters
52:07.2
Time
2:10.3
Pace
731
Calories
141
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 12,062m |
| Overall Time | 57:32.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 127 |
February 01, 2022 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:07.2 | 12,000m | 2:10.3 | 158 | 844 | 22 | 141 | |
| 13:10.8 | 3,000m | 2:11.8 | 153 | 826 | 22 | 139 | |
| r: 0:40 | 18m | ||||||
| 13:04.9 | 3,000m | 2:10.8 | 156 | 838 | 22 | 140 | |
| r: 1:46 | 19m | ||||||
| 12:52.4 | 3,000m | 2:08.7 | 164 | 864 | 22 | 144 | |
| r: 1:58 | 9m | ||||||
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 22 | 144 | |
| r: 1:01 | 16m | ||||||
| r62m |
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Workout Graph
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