Nándor Tarjányi v3000m/1:02r...4 row
12,000m
Meters
52:13.5
Time
2:10.5
Pace
730
Calories
144
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 12,044m |
| Overall Time | 57:46.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1140 |
| Drag Factor | 129 |
February 02, 2022 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:13.5 | 12,000m | 2:10.5 | 157 | 841 | 22 | 144 | |
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 22 | 140 | |
| r: 1:02 | 11m | ||||||
| 13:05.2 | 3,000m | 2:10.8 | 156 | 837 | 22 | 143 | |
| r: 1:34 | 15m | ||||||
| 13:04.7 | 3,000m | 2:10.7 | 156 | 838 | 22 | 146 | |
| r: 1:32 | 14m | ||||||
| 12:57.6 | 3,000m | 2:09.6 | 161 | 853 | 22 | 149 | |
| r: 1:25 | 4m | ||||||
| r44m |
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Workout Graph
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