Nándor Tarjányi v3000m/1:34r...4 row
12,000m
Meters
51:17.4
Time
2:08.2
Pace
743
Calories
146
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 12,050m |
| Overall Time | 59:37.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 129 |
February 04, 2022 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:17.4 | 12,000m | 2:08.2 | 166 | 871 | 22 | 146 | |
| 12:50.8 | 3,000m | 2:08.4 | 165 | 868 | 22 | 146 | |
| r: 1:34 | 10m | ||||||
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 22 | 148 | |
| r: 2:07 | 15m | ||||||
| 12:41.1 | 3,000m | 2:06.8 | 171 | 890 | 22 | 148 | |
| r: 2:06 | 10m | ||||||
| 13:00.1 | 3,000m | 2:10.0 | 159 | 848 | 22 | 144 | |
| r: 2:33 | 15m | ||||||
| r50m |
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Workout Graph
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