Nándor Tarjányi v3000m/1:02r...7 row
21,000m
Meters
1:31:25.3
Time
2:10.6
Pace
1277
Calories
142
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 9:17.0 |
| Overall Distance | 21,087m |
| Overall Time | 1:40:42.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 2014 |
| Drag Factor | 129 |
February 06, 2022 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:25.3 | 21,000m | 2:10.6 | 157 | 840 | 22 | 142 | |
| 13:01.3 | 3,000m | 2:10.2 | 159 | 845 | 22 | 143 | |
| r: 1:02 | 15m | ||||||
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 22 | 144 | |
| r: 1:10 | 9m | ||||||
| 12:57.4 | 3,000m | 2:09.5 | 161 | 853 | 22 | 144 | |
| r: 1:21 | 12m | ||||||
| 13:09.1 | 3,000m | 2:11.5 | 154 | 829 | 22 | 140 | |
| r: 1:08 | 10m | ||||||
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 22 | 142 | |
| r: 1:57 | 13m | ||||||
| 13:05.4 | 3,000m | 2:10.9 | 156 | 837 | 22 | 142 | |
| r: 1:40 | 11m | ||||||
| 13:07.1 | 3,000m | 2:11.1 | 155 | 833 | 22 | 143 | |
| r: 0:59 | 17m | ||||||
| r87m |
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Workout Graph
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