Nándor Tarjányi v3000m/1:20r...4 row
12,000m
Meters
51:22.9
Time
2:08.4
Pace
742
Calories
144
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 5:18.0 |
| Overall Distance | 12,049m |
| Overall Time | 56:40.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 1124 |
| Drag Factor | 129 |
February 07, 2022 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:22.9 | 12,000m | 2:08.4 | 165 | 868 | 22 | 144 | |
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 22 | 141 | |
| r: 1:20 | 10m | ||||||
| 12:49.4 | 3,000m | 2:08.2 | 166 | 871 | 22 | 144 | |
| r: 1:24 | 12m | ||||||
| 12:44.4 | 3,000m | 2:07.4 | 169 | 882 | 22 | 145 | |
| r: 1:33 | 14m | ||||||
| 12:52.7 | 3,000m | 2:08.7 | 164 | 863 | 22 | 147 | |
| r: 1:01 | 13m | ||||||
| r49m |
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Workout Graph
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