Nándor Tarjányi v2500m/1:34r...2 row
5,000m
Meters
21:45.4
Time
2:10.5
Pace
304
Calories
141
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:48.0 |
| Overall Distance | 5,022m |
| Overall Time | 23:33.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 130 |
February 10, 2022 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:45.4 | 5,000m | 2:10.5 | 157 | 841 | 23 | 141 | |
| 11:01.1 | 2,500m | 2:12.2 | 151 | 821 | 23 | 140 | |
| r: 1:34 | 8m | ||||||
| 10:44.3 | 2,500m | 2:08.8 | 164 | 862 | 23 | 142 | |
| r: 0:14 | 14m | ||||||
| r22m |
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Workout Graph
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